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Healthy Habits

· Wash cutting boards, dishes, utensils and counter tops with hot water and soap between the preparation of raw meat, poultry and seafood products and the preparation of produce that will not be cooked.
· For added protection, kitchen sanitizers can be used on cutting boards and counter tops periodically. Try a solution of one teaspoon of chlorine bleach to one quart of water.


Fresh, sweet fruit

Healthy vegetables

Great variety of seasonal produce

Daily Amounts: The U.S. Department of Agriculture recommends that adults consume nine 1/2-cup servings of fruits and vegetables each day for a reference 2,000-calorie daily diet. That’s 2 cups of fruit and 2 ½ cups of vegetables per day. If you excercise more than 30 minutes a day, you'll need more.

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